Mat Pilates vs. Reformer Pilates.

Workout routines to boost your Immune system.

Mindfulness: 5 exercises you can do at home.

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Mindfulness meditation and relaxation response affect brain differently.

Smartphones, teens, and unhappiness.

Exercise can ‘clean up’ Alzheimer’s environment.

Pranayama: control of breathing.

Climate change is making our food less nutritious.

Importance of physical activity for your health.

Recover your inner balance in a wellness clinic.

Personalise your fitness plan with DNA testing.

6 natural tips to improve sleep.